Take autumn depression seriously
Unreasonable sadness, lack of sleep, sleeping badly, changes in eating patterns and appetite, loss of interest in things that used to be enjoyable, absurd thoughts, feelings of guilt and self-blame, blaming oneself in all matters of life, indifference to issues Life, pessimism, etc. are among the symptoms of autumn depression.
What to do?
Increase the light
Eat less sour foods
Don't forget to go out and have fun
Walking for 20 minutes a day is the best treatment
Use warm colors
Do not neglect vitamins
Start the changes with small goals like reading a light book or walking for 10 minutes a day.