Why should we not sleep hungry?
If you are one of those people who don't eat dinner at night to lose weight, it is better to know that this only weakens your muscles and...
If a person refuses to eat dinner, following hunger and actually lowering the level of sugar needed by the brain, the body's metabolic level will decrease and the brain will have no choice but to sacrifice the body's muscle proteins for energy. provide what you need and this can lead to muscle wasting in the long run.